Are You Feeling Stuck

Have you been gaining and losing weight for much of your life?  Do you feel like you are either always dieting or planning on dieting?  Has your weight been a frequent source of anxiety for you?

Do you feel uncomfortable in your clothing? Are you unwilling to be seen by others in a bathing suit or form-fitting clothing?  Are you afraid to swim when others are present because of what they might think or say about you?

When you go out to eat with friends or acquaintances, do you feel like they are watching and judging what you order and what you eat? When you go to the grocery store, do you feel like others are looking in your cart and judging your food choices?

Do you have several sizes of clothing in your closet?  Has your life revolved around dieting, losing and gaining the same pounds over and over, and worrying what you should or should not eat? Are you tired of having your life revolve around food and dieting?  Do you feel stuck? Would you like to live a bigger and more active life?

The good news is that I can help you.  I can help you to feel differently around food and eating so that you will be able to stop worrying about what you should or should not eat.  I can help you to live your life without worrying about what others may be thinking about you – as well as changing what you are thinking and judging about yourself.  And I can help you to gain the confidence to go to the pool or the lake or the beach with your head held high, and wearing whatever you desire.

Your life can change at any age - and become the life you desire.  I successfully lost more than 50 pounds without dieting and you can do it too.  Through individual coaching, I can help you to face the particular obstacles in your life that are keeping you stuck.  Individual coaching means that together, we work to find solutions to overcoming your unique challenges.  And when you become unstuck – you are then free to live a bigger and more fulfilling life.  You will experience better health, more energy, and you will devote less time to thinking about food and eating. You will have more time to devote to being the woman that you want to be.

If you are ready to get unstuck and to live a more meaningful life, then go to my website at https://drbarbaralkatzcoaching.mykajabi.com or email me at [email protected] and set up a free, no obligation and no pressure mini-session with me to discuss how I can help you.  For the price of a vacation, you can give yourself a gift that will change your life permanently.